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StrongFirst Podcast

Dec 27, 2018

Summary:

Dr. Stu McGill discusses optimal back health and its importance when strength training.

Show Notes:

00:55 — Craig introduces Dr. Stu McGill.

4:46 — Dr. McGill discusses animal models and how the cervical spine of a pig is similar to the human spine.

09:17 — Discussion of Pavel’s core strength measured...


Dec 11, 2018

Summary:

Mira Kwon, the co-owner of Industrial Strength, an Accredited StrongFirst Gym in Portland, Oregon She is an accomplished weightlifter talks and in this episode, she talks about the benefits of Olympic weight training and how it differs from kettlebell movements.

Show Notes:

01:16 — Mira talks about how...


Nov 28, 2018

Rachel Cosgrove, co-owner of Results Fitness and writer of The Female Body Breakthrough, and Drop Two Sizes. In this episode, Rachel discusses what it takes to be a trainer, what sets Results Fitness apart, and how to create a sustainable business. She discusses her work with StrongFirst Accredited Gyms.

00:57 -...


Nov 9, 2018

StrongFirst Podcast Episode #14

Summary

Al Ciampa, U.S. Army Veteran and Trainer for U.S. Airforce, talks about anti-glycolytic training and conditioning for the military with your host Craig Marker.

Show Notes

01:36 – Al talks about his history and background.

07:10 – Al discusses why bodybuilding is not possible...


Oct 24, 2018

Summary

Dr. Kelly Starrett talks about strength and conditioning and moving well with your host Craig Marker. Dr. Starrett is a coach, physical therapist, author, speaker, and blogger, as well as the owner of San Francisco Crossfit and MobilityWOD.com.

Show Notes

01:15 – Dr. Dr. Starrett talks about his early work and...