Nov 28, 2018
Rachel Cosgrove, co-owner of Results Fitness and writer of The Female Body Breakthrough, and Drop Two Sizes. In this episode, Rachel discusses what it takes to be a trainer, what sets Results Fitness apart, and how to create a sustainable business. She discusses her work with StrongFirst Accredited Gyms.
00:57 -...
Nov 9, 2018
StrongFirst Podcast Episode #14
Summary
Al Ciampa, U.S. Army Veteran and Trainer for U.S. Airforce, talks about anti-glycolytic training and conditioning for the military with your host Craig Marker.
Show Notes
01:36 – Al talks about his history and background.
07:10 – Al discusses why bodybuilding is not possible...