Mar 14, 2019
Summary:
Brett Jones, Director of Education for StrongFirst, joins the show a second time to talk about his use of Indian clubs, nail bending, and powerlifting. Brett talks to your host Craig Marker about his current training to achieve the Sinister goal.
Show Notes:
- 01:35 - Brett talks about his background in athletic...
Feb 21, 2019
Summary:
Jon Engum, StrongFirst Master Instructor, joins your host, Craig Marker, to talk about martial arts, flexible steel drills, his new book Trembling Shock, and the Dome of Strength in Chicago. Jon and Craig will also discuss training people in different cultures.
Show Notes:
01:45 - Discussion of cold exposure...
Jan 31, 2019
Summary:
Dr. Stu McGill joins the show for a second time to talk about breathing and when to use what kind of breathing. Dr. McGill also talks to your host Craig Marker about picking up odd objects, wedging, and getting strong with power breathing.
Show Notes:
01:20 - A general history of Dr. McGill’s exposure to the...
Jan 24, 2019
Summary:
Professor Carmen Bott is a strength and conditioning coach from Vancouver British Columbia who specializes in physical preparation for combative and collision sports athletes.
Show Notes:
00:56 - Coach Bott talks about her history and how she got into the sports science space.
02:41 - Coach Bott’s thesis...
Jan 17, 2019
Summary
StrongFirst Master Instructor Peter Lakatos from Budapest, Hungary talks with your host Craig Marker about training that relates to hormesis. He discusses training related to Buteyko breathing, blood flow restriction, HRV training, fasting, and red light therapy.
Show Notes
01:35 — Peter talks about...