Jan 31, 2019
Summary:
Dr. Stu McGill joins the show for a second time to talk about breathing and when to use what kind of breathing. Dr. McGill also talks to your host Craig Marker about picking up odd objects, wedging, and getting strong with power breathing.
Show Notes:
01:20 - A general history of Dr. McGill’s exposure to the...
Jan 24, 2019
Summary:
Professor Carmen Bott is a strength and conditioning coach from Vancouver British Columbia who specializes in physical preparation for combative and collision sports athletes.
Show Notes:
00:56 - Coach Bott talks about her history and how she got into the sports science space.
02:41 - Coach Bott’s thesis...
Jan 17, 2019
Summary
StrongFirst Master Instructor Peter Lakatos from Budapest, Hungary talks with your host Craig Marker about training that relates to hormesis. He discusses training related to Buteyko breathing, blood flow restriction, HRV training, fasting, and red light therapy.
Show Notes
01:35 — Peter talks about...
Jan 10, 2019
Summary:
Dr. Jimmy Yuan is a chiropractor balancing the world between medical rehabilitation and sports training. Dr. Yuan trains professional golfers, MLB, NFL, NBA, and college athletes. In addition to being a StrongFirst Team Leader, he is a Titleist certified golf instructor and FMS instructor. In this episode, Dr....