Dec 27, 2018
Summary:
Dr. Stu McGill discusses optimal back health and its importance when strength training.
Show Notes:
00:55 — Craig introduces Dr. Stu McGill.
4:46 — Dr. McGill discusses animal models and how the cervical spine of a pig is similar to the human spine.
09:17 — Discussion of Pavel’s core strength measured...
Dec 11, 2018
Summary:
Mira Kwon, the co-owner of Industrial Strength, an Accredited StrongFirst Gym in Portland, Oregon She is an accomplished weightlifter talks and in this episode, she talks about the benefits of Olympic weight training and how it differs from kettlebell movements.
Show Notes:
01:16 — Mira talks about how...