Nov 9, 2018
StrongFirst Podcast Episode #14
Summary
Al Ciampa, U.S. Army Veteran and Trainer for U.S. Airforce, talks about anti-glycolytic training and conditioning for the military with your host Craig Marker.
Show Notes
01:36 – Al talks about his history and background.
07:10 – Al discusses why bodybuilding is not possible for some people.
09:00 – Al talks about his time in the military.
12:10 – What is Al doing right now?
13:20 – Protocols to get into the special forces.
18:43 – Al talks about Maffetone monitor and heart rate.
27:05 – Al discusses glycolysis.
34:38 – Al talks about psychology and training.
39:19 – Al describes the Zercher Squat and the benefits.
44:07 – Closing advice.